In this special weekly class, we will move through relaxing restorative movements, while connecting deeper to our breath. Since we will be in a public, outdoor space, I recommend bringing a vape or something that can be easily handled between postures. There will be an open space to consume before class, if that’s easier. There will be a 10 minute meditation + soundbath at the end of class to send you all off feeling restored.

We will remain seated or lie down throughout class. The purpose is to aid in the passivity of the postures. It allows for the ‘busy brained’ person to tone that down a bit easier and get into both the physical and mental aspects of your practice. We unite two actions that stimulate the parasympathetic nervous system and the results are just lovely. This class is recommended for persons that already use cannabis and are of legal age, but is beginner friendly in the movement aspect. Any and ALL bodies can do this class, even without cannabis use. So, feel free to bring a friend!

You will need to bring: water, cannabis item of your choice (no big glass pieces - please, be discreet), 2-4 yoga blocks, a yoga mat, a blanket and a towel. I suggest wearing sunglasses if you are sun sensitive.