Transform your nights and rejuvenate your days with the Tranquil Nights: 30-Day Sleep Challenge, designed to help you build a consistent bedtime schedule, foster better sleep habits, and enjoy the quality rest you deserve. Whether you’re looking for a simple reset or in-depth guidance, there’s a level of support for everyone.

Free Challenge

The foundation of the Tranquil Nights experience, the Free Challenge, includes:

• The Tranquil Nights E-book: Your comprehensive guide to building better sleep habits and understanding the importance of restorative sleep.

• Daily Emails: Receive a new sleep habit, tool, or strategy each day, delivered mid-morning to fit your schedule.

• Access to an Optional WhatsApp Group Chat:  Join a supportive community of like-minded individuals committed to improving their sleep. Use this space to share your progress, offer encouragement, and hold yourself and others accountable as you journey toward better rest. Participation is optional, but it’s a great way to stay connected and inspired!

• Focus on Sustainable Change: Explore how small, intentional actions can lead to lasting improvements in your sleep quality and overall well-being.

Cost: Free

Guided Sleep Bundle

Elevate your sleep experience with the Guided Sleep Bundle, a curated package of tools and resources to deepen your journey:

• Everything from the Free Challenge: The Tranquil Nights E-book, daily emails and optional WhatsApp group chat for community and accountability.

• Access to Exclusive Pre-Recorded Audio Sessions: Includes guided meditations, sound baths, and breathwork exercises designed to help you unwind and prepare for sleep.

• Downloadable 30-Day Sleep Ritual Planner: A practical workbook to track progress, set goals, and reflect on your sleep journey.

Cost: $22

Premium Sleep Bundle

For those seeking personalized support, the Premium Sleep Bundle offers a complete toolkit to transform your sleep:

• All Benefits of the Guided Sleep Bundle: Includes the e-book, pre-recorded audio sessions + additional recorded guided meditations,  the 30-day planner and more!

• Weekly 1:1 Coaching Calls (once/week): Connect with Randi and fellow participants to troubleshoot challenges, celebrate wins, and receive tailored advice.

• Customized Relaxation Tea Blends: Receive specially crafted herbal tea blends designed to enhance relaxation and promote restful sleep—an exclusive and soothing addition to your Premium Sleep Bundle.

• Ongoing Support: Additional tips, insights, and encouragement delivered throughout the challenge.

Cost: $40

The Tranquil Nights Challenge starts fresh on the 1st of every month, so you can jump in anytime!

Special Offer for Retreat Participants

• All reservations for the Tranquil Nights in Costa Rica Retreat (August 17-24, 2025) include up to 6 months of access to the Premium Sleep Bundle leading up to the retreat and one month after. This extended support ensures you’ll arrive at the retreat already experiencing the benefits of improved sleep habits and overall relaxation.

Join the Tranquil Nights movement and take the first step toward better rest, greater focus, and enhanced well-being. Your best nights—and days—are just around the corner!

21 Days to Calm starts with a free 21-day experience designed to help you reduce stress and find peace. But if you’re ready to take it further, I’ve created two exclusive bundles to deepen your relaxation and self-care journey.

1. Free Challenge

• Daily guided meditations, breathwork, and sound healing practices.

• Simple journaling prompts for reflection.

• Community support to inspire and encourage your progress.

Price: $0

2. Sleep + Anxiety Relief Guided Bundle

Take Your Calm to the Next Level

• Everything in the Free Challenge.

• A downloadable workbook, with more detailed journaling prompts for each day.

• A customized herbal tea blend crafted to soothe your mind and body, designed to enhance relaxation and support your sleep.

• A downloadable bedtime meditation to calm your mind before bed.

• Bi-weekly 1:1 meetings to better customize the guide to your specific needs and make any modifications.

Price: $37

3. Sleep + Anxiety Relief Premium Bundle

Immerse Yourself in Complete Relaxation

• Everything in the Guided Bundle.

• A luxurious, personalized bath soak to use during or after the challenge, blended to help you unwind and recharge.

• An extended sound healing session recording for deep relaxation.

• Exclusive access to bonus guided meditations for deeper anxiety relief.

• Weekly 1:1 check ins and support sessions with me.

Price: $65

Why Upgrade?
These bundles are designed to enhance your experience, offering you tools to deepen your relaxation, improve your sleep, and create sustainable habits for lasting calm.

🌿 Ready to invest in your peace?
Choose your bundle and unlock your calm today!

Your well-being is worth it. Let’s take the next step together. 💛

Transform Your Well-Being, One Day at a Time

The Hormone Harmony 21-Day Check In starts with a free experience to help you reconnect with your body and restore balance. For those ready to elevate their self-care, I’ve created two exclusive bundles packed with personalized tools to enhance your journey. Specifically designed for those of us whose hormones are shifting out of balance or my peri-menopausal folx.

1. Free Challenge

• Daily guided meditations, breathwork, and yoga sessions designed to support your mental health throughout hormonal fluctuations.

• Journaling prompts to deepen self-awareness and track progress.

• Community support to inspire and uplift you throughout the challenge.

Price: $0

2. Hormone Harmony Guided Bundle

Deepen Your Balance and Self-Care

• Everything in the Free Challenge.

• A customized herbal tea blend crafted to support your cycle and ease hormonal fluctuations.

• A downloadable guided meditation to promote emotional balance and better sleep.

• Bi-weekly 1:1 meetings (online or phone) to go over your specific concerns and customize this guide to your needs.

Price: $37

3. Hormone Harmony Premium Bundle

Experience Total Harmony and Indulgence

• Everything in the Guided Bundle.

• Two luxurious, personalized bath soaks blended to help you relax—perfect for soothing during your cycle or anytime you need extra care.

• A 10-15 minute guided yin yoga recording designed to ground you during rough cycles or moments of overwhelm.

• Extended sound healing session recordings for deep restoration.

• Bonus EFT tapping exercises for additional emotional release and balance.

Price: $65

Why Upgrade?
The Premium Bundle offers the ultimate in personalized care, helping you stay grounded, nurtured, and balanced throughout the challenge—and beyond.

🌸 Ready to embrace your harmony?
Choose your bundle and start your journey to balance today!

You deserve this level of care and compassion. Let’s find your harmony together. 💗