Join us for Tranquil Nights: Office Hours, a 12-week live webinar series designed to help you cultivate true rest, improve sleep, and release stress. Each week, we’ll explore a new focal point, continuing with: Week 2: Creating a Sleep Supportive Environment.

What You’ll Receive:

• Live Weekly Sessions - Deep dive into sleep, relaxation, and self-care practices

• Guided Wellness Practices - Meditations, sound healing, and restorative yoga

• Interactive Q&A - Get real-time support and personalized guidance

• Recorded Sessions - Access the week’s wellness practice to use daily

Sessions are LIVE every Saturday at 6 PM (YouTube Live). Sign up to receive the weekly session link and start your journey toward deeper sleep and lasting calm.