Tranquil Nights Itinerary ‘25

Imagine a week devoted entirely to your well-being—a sacred pause from the noise of daily life, cradled by the vibrant greenery of Costa Rica’s lush jungles. As the sun rises each morning, golden light filters through the canopy, inviting you into a journey of deep relaxation and renewal. Feel the gentle stretch of restorative yoga awakening your body, the calming rhythm of your breath connecting you to the present moment. Wander through tranquil forest paths, where the earthy scent of moss and wood grounds your spirit, and let the soothing tones of evening sound baths wash over you like a warm embrace, harmonizing mind and soul. Every detail is thoughtfully curated to nourish your senses and restore your inner calm.

Sunday - August 17, 2025 - Arrival Day

  • 2:00 pm – Leave airport

  • 3:30 pm - Arrive at Verdesana + Welcome Smoothies/Snacks & Introductions

  • 4:15 pm - Free Time / Settle In

  • 6:30 – 7:15 pm - Dinner

  • 7:30 – 8:00 pm – Gentle Bedtime Stretching

  • 8:05 pm - Free Time / Rest

Monday - August 18, 2025

  • 7:30 – 8:30 am - Breakfast

  • 9 – 10:00 am - Restorative Yoga + Breathwork (Body Focus)

  • 10:15 – 10:45 am – snacks

  • 11 – 11:45 am - A.M. Walking Meditation

  • 12:30 – 1:40 pm - Lunch

  • 1:45 – 5:45 pm - Free Time (snacks 3:30 - 4 pm)

  • 6 – 7:10 pm - Dinner

  • 7:15 – 7:55 pm - Optional P.M. Walking Meditation

  • 8:00 – 9:00 pm - Trip Intention Setting & Journaling Workshop

  • 9:05 pm - Free Time / Journal / Rest

Tuesday - August 19, 2025

Ayurveda-Inspired Day for Grounding & Sleep Support

  • 7:30 - 8: 30 am – Morning Awakening Ritual /Ayurvedic Breakfast

  • 10:30 - 11:30 am – Workshop: What is Ayurveda / Intro To Ayurveda

  • 12:30 - 1:30 pm – Nourishing Ayurvedic Lunch

  • 2:00 - 4:00 pm – Rest & Reflect

  • 4:00 5:00 pm – Restorative Yoga + Sound Healing

  • 5:30 -6:30 pm – Light Ayurvedic Dinner + Tea

  • 7:00 -8:15 pm – Evening Ritual: Moon Meditation + Golden Milk

  • 8:30 PM – Silent Wind-Down

    • Tech-free rest period, stargazing, aromatherapy

Wednesday - August 20, 2025

  • 7:30 – 8:30 am - Breakfast

  • 9:00 – 10 am - A.M. Forest Bathing

  • 10:05 am – 11:30 am - Free Time (snacks from 10 – 10:30 am)

  • 12:00 – 1 pm - Lunch

  • 1:15 – 2:30 pm - Herbal Tea Blending Workshop

  • 2:30 – 5:30 pm - Free Time (snacks 3:30 – 4 pm)

  • 6:00 – 7:15 pm - Dinner

  • 7:20 – 8:05 pm - P.M. Walking Meditation

  • 8:15 – 9:15 pm - Restorative Yoga + Sound Bath

  • 9:15 pm - Free Time / Journal / Rest

Thursday - August 21, 2025

  • 7:30 – 8:30 am - Breakfast

  • 9:00 - 10 am - Breathwork + A.M. Walking Meditation

  • 10:30 – 10:30 - snacks

  • 12 – 1:10 pm - Lunch

  • 1:15 – 6:15 pm - Free Time (snacks 3:30 – 4pm)

  • 6:20 – 7:30 pm - Dinner

  • 7:35 – 8:15 pm - Optional P.M. Walking Meditation

  • 8:20 – 9:05 pm - Breathwork For Relaxation (3-4-5) + Sound Bath

  • 9:10 pm - Free Time / Journal / Rest

Friday - August 22, 2025

  • 7:30 - 8:30 am - Breakfast

  • 9:00 - 10 am - Restorative Yoga + Breathwork

  • 10 – 10:30 am - snacks

  • 10:45 am – 12:45 pm - Optional Guided Waterfall Hike

  • 1:00 – 2:10 pm - Lunch

  • 2:15 – 6:00 pm - Free Time

  • 6:00 - 7 pm - Dinner

  • 8:15 pm - Sound Bath

  • 9:00 pm - Free Time / Journal / Rest

Saturday - August 23, 2025

  • 6:45 – 7:45 am - Breakfast

  • 8:00 am - Departure for Optional Private Hot Springs Day / Free Time (9 am - 5 pm )

  • 5:15 pm - Return Trip to Verdesana

  • 6:30 – 7:30 pm - Dinner

  • 8:00 – 9:15pm - Outdoor Meditation / New Moon Intention Setting Circle

  • 9:20 pm - Free Time / Journal / Rest

Sunday - August 24, 2025 - Departure Day

  • 7:30 - 8:30 am - Breakfast

  • 8:45 – 9:30 am - Goodbyes & Photos

  • 9:45 am - Final Packing

  • 11:00 am - Departure for Airport

  • 12:45 pm - Arrival at Airport