Interested in trying yoga, but not sure which style works for you / your body?

Try on a few, with my new weekly movement series, The YogaRotation. The YogaRotation is a weekly rotation of various styled classes that work on an overall specific part or full body stretch & strengthening theme. We will journey through restorative/yin, yin/power, power yoga and power sculpt.

I have 2 in-person spots available each week, with the option to FaceTime/Zoom video chat in for anyone else wanting to participate. In-person classes are $20 and online access is $15.

This months focus is on the neck and upper back. Our movement format for the week is restorative/yin. Restorative yin is a very slow and still form of movement that opens the fascia (connective tissues that houses muscle). We hold poses as long as 5 mins, in that time we breath and connect with our internal sensations.

For class, the following is recommended, not mandatory.:

• yoga mat

• 2-4 yoga blocks

• a few pillows or yoga bolsters (for restorative/yin week)

• water (please bring this)

• 1 set of heavy-ish weights, 1 set of light weights (for power sculpt week)

As always, if you are experiencing financial hardships, but would like to participate in classes, please email me at Randi@yogawithrandi.com for a discount code.