You’ve held space for everyone else. Now, it’s your turn to be held.

From August 17–24, 2025, step away from the noise and into the nurturing stillness of Tranquil Nights: A Restorative Retreat for Nervous System Healing and Deep Rest—a 7-day retreat designed for people who give deeply, feel everything, and are finally ready to rest.

Set where the jungle meets the sea, Mizata offers an intimate, soulful space for our journey together. Surrounded by lush nature, untouched beaches, and sacred stillness, this vibrant sanctuary amplifies everything Tranquil Nights was created to be: a space to reconnect, restore, and truly rest. This isn’t just a getaway—it’s a return to your nervous system’s natural rhythm.

Inside this sacred container at Mizata, you’ll be guided through breathwork, restorative movement, meditation under the stars and moonlit sound baths—all created to restore what burnout stole.

✨ If you’ve been longing to feel held, seen, and deeply rested… this is your invitation.

Come home to yourself.

Why El Salvador? Why Mizata?

There is something profoundly healing about being embraced by the raw, untouched beauty of El Salvador’s coastline. Here, nature is not just admired—it is revered. The rhythm of the ocean, the whisper of the jungle, and the warmth of the sun invite your spirit to soften, breathe, and come home to yourself.

Mizata is more than just a destination—it is a sanctuary for deep rest and soul nourishment. Nestled where the lush jungle meets the vast Pacific, Mizata holds a sacred kind of stillness, a place where the rush of daily life fades into the background and you are invited to simply be.

The energy here is pure and grounding—wild yet gentle, vibrant yet serene. Each barefoot step on the earth, each breeze through the palms, speaks directly to your nervous system, whispering: You are safe. You can let go now.

At Mizata, you are gifted the space to slow down. To exhale. To reconnect with the parts of you that have been asking for care.

This is your invitation to step out of overwhelm and into a rhythm that honors your body, nourishes your spirit, and restores your sense of wholeness.

Come find your stillness. Come remember your breath.

This retreat is designed for those who are ready to embrace deep rest, nurture their well-being, and reconnect with their inner peace.

Tranquil Nights Is For You If:

• You struggle with sleep and long to experience true, restorative rest.

• You feel overwhelmed by daily stress and crave a space to slow down, breathe, and reset.

• You are navigating perimenopause or other life transitions and seek natural ways to support your body and mind.

• You desire to cultivate self-care through gentle movement, meditation, breathwork, and energy healing.

• You are open to learning more about why good sleep and rest are important, experiment with creating your own tea blends, and other practices designed to help you create your own self care rituals.

• You appreciate nourishing, plant-based meals that support holistic wellness.

• You long for a meaningful retreat experience in nature, where you can return home feeling lighter, calmer, and more connected to yourself.

If this resonates, Tranquil Nights is calling you. Let this be your invitation to pause, exhale, and receive the rest you deserve.

Tranquil Nights is NOT a good fit for you if:

• You are looking for a high-energy, physically demanding yoga retreat.

• You prefer a packed itinerary with adventure and nightlife over deep rest and reflection.

• You are uncomfortable with practices like meditation, breathwork, and gentle movement.

• You require a diet that does not align with the plant-based meals provided.

• You are not open to group healing experiences and prefer a highly social, extroverted setting.

If your heart is calling you toward peace, restoration, and self-nourishment, I would love to welcome you. If not, keep your eyes peeled for my next retreat. And know that what you desire is out there.

Retreat Highlights

• Breathwork & Meditation: Discover powerful techniques to enhance inner calm and mental clarity. We will explore a range of techniques designed to support anxiety relief, promote full-body relaxation, and enhance mental focus.

• Restorative & Yin Yoga are gentle, meditative practices that focus on deep relaxation and flexibility.

  • Restorative Yoga involves holding poses for extended periods, often supported by props, to promote deep rest and healing. It activates the parasympathetic nervous system, which helps reduce stress, lower blood pressure, and enhance overall well-being.

  • Yin Yoga targets the deeper connective tissues, such as ligaments and fascia, by holding poses for several minutes. This practice improves flexibility, increases circulation in the joints, and encourages a meditative state of mind.

    Together, these practices offer profound physical and mental benefits, including stress relief, enhanced flexibility, and a greater sense of inner peace.

• Nature Walks/Forest Bathing offers powerful benefits for rest and relaxation. Immersing yourself in natural surroundings helps to reduce stress, lower cortisol levels, and calm the mind. The rhythmic movement of walking combined with the soothing sights and sounds of nature encourages mental clarity and emotional balance.

  This practice promotes better sleep by helping to reset your circadian rhythm, reducing anxiety, and enhancing overall well-being. Spending time in nature also fosters a deep sense of peace and connection, making it an ideal activity for those seeking rest and rejuvenation.

• Herbal Tea Blending for Deep Rest & Relaxation - Discover the art of intentional tea blending in this hands-on workshop, where you’ll craft your own soothing herbal infusions designed to ease stress and promote restful sleep. Guided by the wisdom of nature, you’ll explore calming herbs like chamomile, lavender, and valerian, learning how to combine them for maximum relaxation. Sip, blend, and create your perfect nighttime ritual—one that nurtures both body and spirit long after the retreat ends.

• Intention Setting & Sleep Journaling Workshop - Begin your retreat with intentional journaling, setting the tone for deep rest and renewal. Through guided prompts and reflection, you’ll clarify your desires for the week, creating a personal roadmap for relaxation and transformation. Later, in our Sleep & De-Stress Journaling session, you’ll explore techniques to calm racing thoughts, ease anxiety, and cultivate a bedtime practice that invites deep, restorative sleep—a gift that lasts well beyond the retreat.

• Ayurveda-Inspired Healing Day featuring dosha discovery, personalized self-care rituals, grounding meals, restorative yoga, and moon meditation to support deep rest and mind-body balance

What’s Included

• Certainty: Enjoy round-trip luxury airport transfers and all ground transportation, ensuring a seamless and stress-free travel experience. Relax knowing all meals, snacks, and non-alcoholic beverages are included, with gourmet restaurant-style dishes prepared by in-house chefs to nourish your body and soul.

• Significance: Indulge in luxury private or shared riverside accommodations, nestled in a stunning cloud forest, offering a serene and unique environment designed to elevate your retreat experience.

• Connection & Love: Participate in daily restorative yoga classes and workshops that foster self-love, community, and a deeper connection to your inner self and others. Join a transformative New Moon Intention Setting Ceremony, cultivating a shared sense of purpose and belonging.

• Growth: Engage in workshops and extended classes tailored to help you cultivate habits that lead to deeper sleep, better rest, and lasting inner peace. Gain valuable insights and tools for managing anxiety, stress, and improving your quality of sleep, promoting lifelong growth and self-improvement.

• Variety: Experience a diverse array of activities, from yoga and meditation to interactive workshops and intention-setting ceremonies, ensuring each day feels fresh, inspiring, and fulfilling.

• Contribution: Receive a personalized notebook to document your journey, empowering you to build lasting habits and share your newfound knowledge and practices with loved ones, extending the retreat's positive impact beyond yourself. Also your own personalized blend of herbal tea, created by you, for you.

• Comfort: Treat yourself to an exclusive Hot Springs and Adult Playground Day, where you’ll immerse in the healing waters of a natural oasis, allowing your body and mind to completely unwind. This day is dedicated to deep relaxation and self-care, with warm mineral-rich waters, scenic jungle views, and moments of stillness that invite you to release stress and embrace profound tranquility.

• Special Offer: All reservations for the Tranquil Nights in El Salvador will include up to 5 months of access to the Premium Sleep Bundle leading up to the retreat and one month after. This extended support ensures you’ll arrive at the retreat already experiencing the benefits of improved sleep habits and overall relaxation.

What’s Not Included

• Travel Insurance (required)

• Additional spa services and additional excursions (herbalism course)

• Private in-cabin sound baths

• Reiki Energy Healing

Room Types

Dorm Room (sleeps up to 4):

• Quad (4 people, bunk beds) — $1,646 per person

• Triple (3 people, bunk beds) — $1,757 per person

• Shared with a friend (2 people, bunk beds) — $1,978 per person

Jungle Treehouse (King Bed):

• Single — $3,596

• Shared (Double Occupancy) — $2,454 per person

How Will You Feel Afterwards?

After experiencing Tranquil Nights in Costa Rica, you will step into a new version of yourself—one that feels deeply rested, balanced, and at ease.

✨ You’ll wake up feeling refreshed instead of drained, finally breaking free from cycles of exhaustion.

✨ Stress will feel lighter because you’ll have the tools to regulate your nervous system and move through life with more ease.

✨ You’ll trust your intuition more deeply, making choices that honor your body, mind, and spirit.

✨ Rest will feel natural, not forced, and you’ll create space for sleep without guilt or frustration.

✨ Self-care will become a sacred part of your life, something you embrace fully rather than push to the side.

✨ Your relationship with sleep will transform, allowing you to create peaceful nighttime rituals that truly restore you.

✨ You’ll feel supported and connected, knowing that you’re not alone in this journey toward rest and renewal.

This retreat isn’t just about sleep—it’s about reclaiming your well-being, your peace, and your ability to fully be. When you return home, you won’t just hope for rest—you’ll embody it.

This retreat isn’t just a getaway; it’s an immersive journey into tranquility. Picture yourself cradled by the rhythms of nature, the soft rustle of leaves, and the gentle call of distant birds. Feel the warm embrace of the sun during the day and the soothing coolness of the evening breeze as it brushes against your skin. Each moment is designed to help you reset and reconnect — with yourself and with a community of like-minded individuals walking similar paths. Let the serene surroundings nurture your spirit, the nourishing meals revitalize your body, and the deep practices prepare you to step back into life, renewed and at peace.

Spaces are limited to keep this experience intimate and intentional. Reserve your spot now to embrace this transformative journey—come join us, and let’s make 2025 a year of profound tranquility together.

If you’re interested in checking out the itinerary, it can be found here: Tranquil Nights 2025 Itinerary.

Your path to peace awaits. Will you answer the call?

Hi, I’m Randi. Tranquil Nights was born from a deep desire to create a sanctuary for rest, healing, and renewal. After over 10 years of guiding high-energy practices, I felt called to offer something more—a space where we could slow down, listen to our bodies, and truly restore.

Through conversations with my community, I heard the struggles, the sleepless nights, the longing for balance, and the need for deeper self-care. Tranquil Nights is the answer to that call—a retreat crafted with intention, where every practice has been thoughtfully chosen and time-tested to support real transformation.

This is more than a retreat; it’s an invitation to step away from the noise, reconnect with yourself, and experience the kind of rest that nourishes your entire being. I can’t wait to welcome you. Pura vida!