The Guided Sleep Support Bundle is your ultimate companion to the Tranquil Nights e-book, designed to deepen your relaxation and support your journey toward better sleep. This bundle provides immersive tools to help you wind down, let go of daily stress, and ease into restful nights effortlessly.

What’s Included

1. Exclusive Audio Recordings via The MEditation Spot

• Guided Meditations for Sleep: Three soothing meditations designed to quiet the mind and prepare you for deep rest.

• Yoga Nidra Session: A transformative practice to guide you into a state of deep relaxation and renewal.

• Bedtime Sound Bath: A 20-minute sound bath featuring calming frequencies to lull your mind and body into stillness.

2. Nighttime Affirmations

• A downloadable file with peaceful affirmations to help shift your mindset toward rest and positivity as you drift off to sleep.

3. Printable Sleep Ritual Guide

• A step-by-step guide to create a personalized evening routine using the practices from the e-book, ensuring consistency and ease in your journey to better sleep.  Book is set guide you through a 30 day period. 

Why You’ll Love It

• Accessible Anytime: Play the recordings directly from your phone or computer, making it easy to relax no matter where you are.

• Customizable: Choose the practices that resonate most with you, from sound baths to meditations, to create your ideal evening routine.

• Deep Relaxation: These tools take the guesswork out of winding down, offering an immersive experience that helps you fully release tension and prepare for quality sleep.

Start transforming your nights with this thoughtfully curated bundle and experience the peace and rest you’ve been craving.