The Premium Sleep Bundle is the ultimate package for transforming your sleep over 30 days. Combining personalized guidance, actionable tools, and immersive audio support, this bundle is designed to help you build lasting sleep habits while addressing your unique challenges. With weekly coaching, a customizable planner, and dedicated audio tracks, this bundle offers everything you need to create the restful nights you deserve.

Next round starts 1/1/2025!

What’s Included

1. 30-Day Sleep Ritual Planner

• A step-by-step guide to building a personalized bedtime routine that works for your lifestyle.

• Includes daily prompts, sleep tracking, reflection pages, and templates to help you stay consistent and track your progress.

2. Exclusive Audio Library

• Dedicated Guided Meditations: Targeted for relaxation, stress relief, and sleep preparation.

• Custom Yoga Nidra Practice: Deeply restorative session to help you reset and recharge.

• Nightly Affirmations & Sound Baths: Calm your mind and body with soothing affirmations and tranquil soundscapes.

3. Weekly 1:1 Coaching Sessions

• Four 30-minute virtual coaching sessions with me, your sleep coach, to guide and motivate you through your 30-day journey.

• Personalized advice tailored to your specific sleep challenges, with actionable tips to refine your routine and stay on track.

Why Choose the Premium Sleep Bundle?

• Comprehensive Support: Combines expert coaching with practical tools and immersive resources to address every aspect of your sleep journey.

• Tailored to You: The coaching sessions and planner are customized to fit your needs, ensuring sustainable and long-lasting results.

• Achieve Deeper Rest: With guided meditations and a structured routine, you’ll not only fall asleep faster but also wake up feeling truly refreshed.

This bundle is perfect for anyone looking for hands-on support and a comprehensive approach to improving sleep. Whether you’re struggling with insomnia, stress, or simply want to optimize your rest, the Premium Sleep Bundle will help you reclaim your nights and feel your best every day.