Join us for a 12-week journey to better sleep, deep relaxation, and lasting calm. Each week, we’ll focus on a new element of rest from setting up a sleep-supportive space to maintaining mindful bedtime rituals.

What’s Included:

• Live weekly sessions with guided practices & expert support

• Meditation, sound healing, & restorative yoga recordings to use throughout the week

• Interactive Q&A to get your sleep & relaxation questions answered

Sessions are LIVE every Saturday at 6 PM (YouTube Live). Secure your spot today to receive weekly access links and recordings!

Must reserve your spot for each week to be sent the link for the corresponding live session.