Struggling with restless nights, stress, or exhaustion? All of the above? The Tranquil Nights Masterclass is your weekly guided experience to help you unwind, reset, and cultivate real rest.

Each session blends science-backed sleep insights with restorative practices like meditation, breathwork, sound healing, and gentle movement. Whether you’re new to the journey or deepening your practice, this class provides the tools to ease stress, regulate your nervous system, and improve your sleep—week after week.

✨ What You’ll Experience:

✔️ Simple, effective strategies for better sleep & relaxation

✔️ A guided wellness practice (meditation, breathwork, or sound healing)

✔️ Live Q&A for personalized support

✔️ A weekly practice recording to integrate into your routine

Join us LIVE every Saturday at 6 PM on Zoom and step into a world of deep rest, ease, and renewal. Because you deserve to wake up feeling truly restored.

Struggling with restless nights, stress, or exhaustion? All of the above? The Tranquil Nights Masterclass is your weekly guided experience to help you unwind, reset, and cultivate real rest.

Each session blends science-backed sleep insights with restorative practices like meditation, breathwork, sound healing, and gentle movement. Whether you’re new to the journey or deepening your practice, this class provides the tools to ease stress, regulate your nervous system, and improve your sleep—week after week.

✨ What You’ll Experience:

✔️ Simple, effective strategies for better sleep & relaxation

✔️ A better understanding of sleep cycles, hormones and setting up your sleep space intentionally.

✔️ A guided wellness practice (meditation, breathwork, or sound healing)

✔️ Live Q&A for personalized support

✔️ A weekly practice recording to integrate into your routine

Join us LIVE every Saturday at 7 PM on Zoom and step into a world of deep rest, ease, and renewal. Because you deserve to wake up feeling truly restored.

Struggling with restless nights, stress, or exhaustion? All of the above? The Tranquil Nights Masterclass is your weekly guided experience to help you unwind, reset, and cultivate real rest.

Each session blends science-backed sleep insights with restorative practices like meditation, breathwork, sound healing, and gentle movement. Whether you’re new to the journey or deepening your practice, this class provides the tools to ease stress, regulate your nervous system, and improve your sleep—week after week.

✨ What You’ll Experience:

✔️ Simple, effective strategies for better sleep & relaxation

✔️ A guided wellness practice (meditation, breathwork, or sound healing)

✔️ Live Q&A for personalized support

✔️ A weekly practice recording to integrate into your routine

Join us LIVE every Saturday at 6 PM on Zoom and step into a world of deep rest, ease, and renewal. Because you deserve to wake up feeling truly restored.

Join us for Tranquil Nights: Office Hours, a 12-week live webinar series designed to help you cultivate true rest, improve sleep, and release stress. Each week, we’ll explore a new focal point, starting with this week’s intention: Week 1 - Understanding Sleep & Setting Intentions.

What You’ll Receive:

• Live Weekly Sessions - Deep dive into sleep, relaxation, and self-care practices

• Guided Wellness Practices - Meditations, sound healing, and restorative yoga

• Interactive Q&A - Get real-time support and personalized guidance

• Recorded Sessions - Access the week’s wellness practice to use daily

Sessions are LIVE every Saturday at 6 PM (YouTube Live). Sign up to receive the weekly session link and start your journey toward deeper sleep and lasting calm.